English: In A, Stretch of a right hip flexor, iliopsoas. Make sure your the weight bearing knee (left) does
not go past your toes. You will want to lean forward for a good stretch and hold it for about 15-
20 seconds.
In B, this will be your starting position for the side lying hip abduction. You will want to be in a
comfortable position. Slowly lift the top leg (right) straight up. Perform one set of 10 REPS.
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