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Jollof rice, also called 'Benachin' meaning one pot in the Wolof language, is a popular dish all over West Africa. It is thought to have originated in Senegal and in Gambia but has since spread to the whole of West Africa, especially Nigeria and Ghana amongst members of the Wolof ethnic group.

There are many variations of Jollof Rice. The most common basic ingredients are: rice, tomatoes and tomato paste, onion, salt, and red pepper. Beyond that, nearly any kind of meat, vegetable, or spice can be added.

The dish consists of rice, tomatoes and tomato paste, onion, salt, spices (such as nutmeg, ginger, Guinea pepper or cumin) and chili pepper, to which optional ingredients can be added such as vegetables, meats and fish. (Read more...)